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A 6 week group online mental health programme designed for teens
​Our Teen Programme is an online group experience designed to support teen mental well-being. Each week combines talk-based therapy with creative arts therapy in a structured curriculum with 4 qualified therapists each week
The programme gives young people the tools and skills they need to thrive in a supportive peer environment - boosting self-esteem, building confidence, and strengthening resilience.
Structured Support
All group sessions facilitated by professionally trained and registered therapists following a structured weekly curriculum
Real Connection
Participants are placed in curated cohorts based on age and shared needs, promoting mutual understanding and a supportive peer community to reduce feelings of isolation
Lasting change
Equipping young people with practical tools and skills to support confidence, resilience, emotional regulation and long-term wellbeing.
Flexible accessible support
Through creative exercises, reflection activities, and group discussions focusing on weekly themes all led by qualified and dedicated therapists, teens learn practical skills to navigate life’s challenges—while connecting with others going through relatable experiences in a shared, safe and supportive community.
Our flexible online format makes mental health support accessible, empowering teens to express themselves freely and grow with confidence.
About the Programme
Who is it for?
The programme is designed to support young people aged 12-17 who are struggling with anxiety, low mood, and/or social isolation.
How does it work?
Each group brings together 6–8 teens who are intentionally matched to support meaningful connection.
2 x 50 minute sessions are held online via Zoom 2 days per week for 6 weeks.
Outcomes
Similar programmes worldwide have shown 90% of participants reporting improvements in symptoms associated with depression and anxiety
